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Pasta Primavera

Pasta Primavera combines tender al dente noodles with a colorful medley of sautéed vegetables, tossed in fragrant olive oil and fresh herbs. The dish features vibrant bell peppers, cherry tomatoes, zucchini, and garlic, creating a lively, textured plate with a bright, savory flavor. The final presentation showcases a glossy coating of herbs and cheese, inviting you to dig in.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

  • 12 ounces pasta (penne, fusilli, or your choice) preferably whole wheat or regular
  • 2 tablespoons olive oil
  • 3 cloves garlic finely minced
  • 1 red bell pepper thinly sliced
  • 1 cup cherry tomatoes crushed slightly
  • 1 medium zucchini sliced thin
  • 1 medium yellow squash sliced thin
  • 1/4 cup fresh basil torn just before tossing
  • 1/2 cup Parmesan cheese grated
  • to taste salt and pepper for seasoning

Equipment

  • Large pot for boiling pasta
  • Large skillet or frying pan
  • Knife
  • Cutting board
  • Strainer or colander

Method
 

  1. Bring a large pot of salted water to a rolling boil, then add the pasta and cook until al dente, about 8-10 minutes. Drain and set aside.
  2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, hearing a gentle sizzling and smelling the aromatic garlic.
  3. Add the sliced bell peppers to the skillet, stirring occasionally. Cook for 3-4 minutes until they soften slightly and turn vibrant in color, filling the kitchen with a fresh aroma.
  4. Stir in the crushed cherry tomatoes, allowing them to release their juices and create a light sauce, about 2 minutes. The mixture will become juicy and fragrant.
  5. Add the sliced zucchini and yellow squash to the skillet, stirring to coat with the oil and juices. Cook for another 3-4 minutes until the vegetables are tender but still have a slight crunch.
  6. Mix in the cooked pasta, tossing everything together gently to combine. Let the flavors meld for 1-2 minutes, allowing the pasta to soak up the aromatic vegetable mixture.
  7. Remove from heat and tear fresh basil over the pasta, then sprinkle with grated Parmesan cheese. Toss again to evenly distribute the herbs and cheese, creating a glossy, flavorful dish.
  8. Season with salt and pepper to taste. Serve immediately, garnished with additional basil or cheese if desired, and enjoy the vibrant flavors and textures.

Notes

Feel free to customize with your favorite vegetables or herbs. For extra richness, add a splash of cream or a drizzle of balsamic vinegar before serving.