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No-Bake Energy Balls

These no-bake energy balls are quick, wholesome bites made with oats, nut butter, and dried fruit. They come together with minimal effort, resulting in chewy, nutrient-packed treats that are perfect for busy mornings or chaotic days. Their final appearance is small, round, and coated with optional toppings for added flavor and texture.
Prep Time 10 minutes
Total Time 40 minutes
Servings: 12
Course: Main Course
Cuisine: Healthy
Calories: 120

Ingredients
  

  • 1 1/2 cups old-fashioned rolled oats for chewy texture
  • 1/2 cup nut butter peanut or almond, warmed slightly
  • 1/4 cup honey or maple syrup for stickiness and sweetness
  • 1/2 cup chopped dried fruit dates, cranberries, or apricots
  • 1/4 cup chopped nuts almonds, walnuts, toasted
  • 1/4 cup mini dark chocolate chips optional, for a touch of sweetness

Equipment

  • Large mixing bowl
  • Spoon or small scoop
  • Parchment-lined tray
  • Measuring cups and spoons

Method
 

  1. In a large mixing bowl, combine the oats, chopped dried fruit, chopped nuts, and chocolate chips. Stir gently to distribute evenly.
  2. Warm the nut butter slightly until smooth and pour it into the bowl. Add the honey or maple syrup for extra stickiness.
  3. Mix everything together with a spoon or spatula, pressing and folding until the mixture is sticky and begins to hold together.
  4. Once the mixture is well combined and sticky, use a tablespoon or small scoop to portion out about a tablespoon of mixture at a time.
  5. Roll each portion between your palms to form compact balls about 1 inch in diameter. Dampen your hands slightly if the mixture sticks too much.
  6. Place the shaped energy balls on the parchment-lined tray, leaving some space between each one.
  7. Refrigerate the tray for at least 30 minutes to allow the balls to firm up and set.
  8. After chilling, you can optionally roll the balls in shredded coconut, cacao nibs, or chopped nuts for extra flavor and texture.
  9. Transfer the finished energy balls to an airtight container. They can be stored in the fridge for up to a week or frozen for longer storage.
  10. Enjoy these chewy, nutrient-packed bites straight from the fridge or at room temperature for a quick, energizing snack anytime.