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No Bake Date Nut Bites

These no bake date nut bites are a simple, wholesome snack made by hand-pressing a mixture of sticky dates, crunchy nuts, and rich cocoa. The final texture is chewy and nutty with a glossy finish, shaped into small balls or bars that are perfect for quick energy and mindful snacking. The process emphasizes tactile satisfaction and mindfulness in every step.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 12
Course: Main Course
Cuisine: Mediterranean
Calories: 120

Ingredients
  

  • 1 cup cup pitted Medjool dates chopped into smaller pieces
  • 1/2 cup cup mixed nuts almonds and walnuts, toasted
  • 1/4 teaspoon teaspoon sea salt a pinch to enhance flavors
  • 1 teaspoon teaspoon vanilla extract
  • 1 tablespoon tablespoon coconut oil melted
  • 1 teaspoon teaspoon cocoa powder unsweetened

Equipment

  • Mixing bowl
  • Sturdy spatula
  • Small skillet
  • Parchment paper
  • Refrigerator

Method
 

  1. Start by chopping the dates into smaller pieces; this helps them blend smoothly and speeds up the process.
  2. Lightly toast the mixed nuts in a dry skillet over medium heat until fragrant and golden, about 3-4 minutes, then let them cool slightly.
  3. Add the chopped dates and toasted nuts to a mixing bowl. Use a sturdy spatula to mash and combine the mixture until it starts to hold together, about 2-3 minutes. The dates should become sticky and the nuts slightly broken down.
  4. Stir in the sea salt, vanilla extract, and melted coconut oil, mixing until everything is evenly incorporated and the mixture is sticky and cohesive.
  5. Sprinkle in the cocoa powder and fold it into the mixture, ensuring it’s evenly distributed and gives the bites a rich, dark color.
  6. Using your hands, scoop small portions of the mixture and roll them into approximately 1-inch balls. Feel free to press them into bars if you prefer.
  7. Place the shaped bites onto a parchment-lined tray, then refrigerate for at least 30 minutes to let them firm up and set.
  8. Once chilled, remove the bites from the fridge. Optionally, roll them in extra chopped nuts or cocoa powder for added texture and visual appeal.
  9. Serve these chewy, nutty bites straight from the fridge for a satisfying, mindful snack or energy boost.