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No Bake Coconut Date Bars

These no bake coconut date bars are quick and easy to prepare, relying on blending sticky dates with toasted coconut and nut butter for a naturally sweet, chewy treat. They come together without any baking, forming a firm, caramelized texture with a crunchy coconut coating. Perfect for a simple snack or a nostalgic dessert, they offer a satisfying bite with minimal fuss.
Prep Time 10 minutes
Total Time 40 minutes
Servings: 12
Course: Main Course
Cuisine: Healthy Snacks
Calories: 150

Ingredients
  

  • 1 ½ cups pitted Medjool dates soaked in hot water for 10 minutes if very dry
  • 1 cup shredded coconut unsweetened, for toasting
  • ½ cup nut butter almond or cashew preferred, warmed slightly
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • Optional to taste chopped nuts or chocolate chips for added texture

Equipment

  • Food Processor
  • Mixing bowl
  • Small square pan
  • Spatula
  • Parchment paper
  • Dry skillet

Method
 

  1. Place the pitted dates in a food processor and blend until they break down into a sticky, caramel-colored paste, about 1-2 minutes. Scrape down the sides as needed.
  2. In a dry skillet over low heat, toast the shredded coconut until it turns golden and fragrant, about 3 minutes. Stir frequently to prevent burning. Let it cool slightly.
  3. Transfer the toasted coconut to a mixing bowl and add the nut butter, vanilla extract, and salt. Mix thoroughly until the mixture is smooth and well combined.
  4. Add the date paste to the coconut mixture and stir until everything is evenly coated and sticky. If using optional add-ins, gently fold them in now.
  5. Line your small square pan with parchment paper, leaving some overhang for easy removal. Transfer the mixture into the pan and press down firmly with a spatula or your hands to create an even, compact layer.
  6. Place the pan in the fridge and chill for at least 30 minutes, allowing the mixture to set and become firm enough to slice.
  7. Once chilled, lift the mixture out of the pan using the parchment overhang and transfer to a cutting board. Slice into 12 even squares or bars.
  8. If desired, melt a little extra coconut oil and brush it lightly over the tops of the bars, then sprinkle with additional toasted coconut for a glossy finish.
  9. Serve immediately or store in an airtight container in the fridge for up to a week. These bars are chewy, with a caramel-like flavor and a satisfying crunch from the toasted coconut.