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Maple Roasted Carrots

This dish features thick carrots roasted with a generous drizzle of pure maple syrup, resulting in a caramelized, smoky crust. The roasting process enhances their natural sweetness, giving the carrots a tender yet slightly charred exterior and glossy, sticky glaze that makes for an elegant, rustic side. The final appearance is vibrant golden with caramelized edges and a fragrant aroma.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Western
Calories: 150

Ingredients
  

  • 4 large Carrots firm, fresh, thick
  • 3-4 tablespoons Pure maple syrup Grade A preferred
  • 2 tablespoons Olive oil extra virgin recommended
  • to taste Flaky sea salt for finishing
  • freshly cracked Black pepper optional, for spice and contrast
  • a splash teaspoon Apple cider vinegar optional, for brightness
  • fresh Herbs like thyme or rosemary optional, for aroma

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spatula or tongs
  • Knife and cutting board

Method
 

  1. Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
  2. Peel the carrots if desired, then cut them into uniform sticks about 2-3 inches long for even cooking.
  3. Place the cut carrots in a large mixing bowl and toss with olive oil until well coated.
  4. Drizzle the maple syrup over the carrots and toss again, ensuring each piece is generously coated with the sticky syrup for caramelization.
  5. Spread the carrots out in a single layer on the prepared baking sheet, leaving space between pieces for even roasting.
  6. Roast in the oven for 25-30 minutes, flipping halfway through, until the edges are deeply golden and slightly charred, and the carrots are tender when pierced with a fork.
  7. Near the end of baking, sprinkle a pinch of flaky sea salt over the carrots and continue roasting until the glaze is sticky and bubbling.
  8. Once done, remove from the oven and let rest for 3-5 minutes to allow the flavors to deepen.
  9. If desired, drizzle a splash of apple cider vinegar and sprinkle fresh herbs over the carrots for added brightness and aroma.
  10. Serve the carrots warm, with a sprinkle of flaky salt and a few herbs on top for a beautiful presentation and perfect balance of flavors.