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Lemon Herb Chicken with Bell Peppers

This quick and vibrant dish features tender chicken breasts seared to perfection, complemented by colorful bell peppers and a bright lemon garlic sauce. The dish is finished with fresh herbs, resulting in a glossy, flavorful plate with a satisfying balance of textures—crispy edges on the chicken, tender peppers, and a zesty finish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 4 pieces chicken breasts pounded to even thickness for quick cooking
  • 2 bell peppers bell peppers sliced into strips
  • 4 cloves garlic minced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 tablespoons fresh herbs chopped parsley and basil mixed
  • to taste salt and pepper

Equipment

  • Large skillet
  • Sharp chef’s knife
  • Wooden spoon or spatula
  • Measuring spoons & cups

Method
 

  1. Pat the chicken breasts dry and season them generously with salt and pepper. Heat a large skillet over medium-high heat and add a tablespoon of olive oil. When shimmering, place the chicken in the pan and sear for about 4-5 minutes per side until golden brown and cooked through. Remove and set aside.
  2. Reduce the heat to medium and add the remaining tablespoon of olive oil to the same skillet. Toss in the sliced bell peppers and cook for about 3-4 minutes, stirring occasionally, until they start to soften but still retain some crunch.
  3. Add the minced garlic to the peppers and cook for another 30 seconds until fragrant, with a delicious aroma filling the air.
  4. Return the chicken to the skillet, placing it on top of the peppers. Squeeze fresh lemon juice over everything and cook for an additional 2 minutes, allowing the flavors to meld and the sauce to coat the ingredients with a glossy finish.
  5. Sprinkle the chopped herbs over the dish and give everything a gentle toss to combine. Taste and adjust seasoning with salt and pepper as needed.
  6. Serve the chicken breasts sliced or whole, topped with the colorful peppers and sauce. Enjoy this vibrant, flavorful, and quick meal that’s perfect for a busy weeknight.