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Juicy Pan-Seared Chicken Breasts

This recipe features chicken breasts pounded to an even thickness and seasoned generously, then seared in a hot skillet until golden and crispy. The technique ensures moist, tender meat with a flavorful crust, finished with a brief resting period to lock in juices and enhance final texture.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220

Ingredients
  

  • 4 pieces chicken breasts boneless, skinless
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon herbs/spices optional, such as thyme or paprika
  • 1 tablespoon oil vegetable or olive oil
  • 1 teaspoon lemon zest optional, for brightness

Equipment

  • Sharp knife
  • Meat mallet or heavy pan
  • Skillet or frying pan
  • Food thermometer
  • Tongs

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture.
  2. Use a meat mallet or heavy pan to gently pound the thick end of each breast to an even thickness of about 1.5 cm (0.6 inches). This helps them cook uniformly.
  3. Sprinkle salt, pepper, and your favorite herbs or spices generously over both sides of each chicken breast for flavor and moisture retention.
  4. Preheat your skillet over medium-high heat until it’s shimmering and hot. Add a tablespoon of oil and swirl to coat the bottom.
  5. Place the chicken breasts into the hot skillet, smooth side down, and hear a satisfying sizzle. Cook for 4-5 minutes until the underside is golden brown and crispy.
  6. Flip the chicken using tongs and cook for another 4-5 minutes, reducing the heat slightly if the crust browns too quickly, until the other side is golden and cooked through.
  7. Check the internal temperature with a meat thermometer; it should read 74°C (165°F). Once reached, remove the chicken from the pan.
  8. Let the chicken rest on a plate or cutting board for about 5 minutes. This allows the juices to redistribute, keeping the meat moist and tender.
  9. If desired, sprinkle with lemon zest for a bright, fresh finish, and then slice against the grain to serve.