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Juicy Crispy Seared Chicken Breast

This recipe features chicken breasts that are brined, patted dry, and seared in a hot pan to achieve a crispy crust and tender, juicy interior. The process involves a quick salt soak, high-heat searing, and resting for optimal moisture retention, resulting in a flavorful, visually appealing dish perfect for salads or solo eating.
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Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pieces chicken breasts preferably thick-cut
  • 1 tsp salt for brining
  • 0.5 tsp sugar for brining
  • 1 tbsp oil high smoke point, like canola or vegetable oil
  • to taste black pepper freshly ground
  • optional lemon or herbs for finishing

Equipment

  • Heavy skillet (cast iron preferred)
  • Meat thermometer
  • Tongs
  • Paper towels

Method
 

  1. Dissolve the salt and sugar in 1 cup of water to create a quick brine. Submerge the chicken breasts in the brine and let sit for 15-20 minutes, allowing the flavors to penetrate and moisture to be absorbed.
  2. Remove the chicken from the brine and pat dry thoroughly with paper towels. Ensuring the surface is dry helps achieve a crisp sear.
  3. Heat a heavy skillet over medium-high heat until shimmering and hot, about 2 minutes. This ensures an even, high-temperature sear.
  4. Add the oil to the pan, swirling to coat the bottom evenly. Wait until it shimmers and just begins to smoke slightly.
  5. Place the chicken breasts in the pan, smooth side down. You should hear a satisfying sizzle. Let them cook undisturbed for 5-6 minutes, until the underside turns a deep golden brown and releases easily from the pan.
  6. Flip the chicken using tongs and cook for another 4-5 minutes on the second side. Use a meat thermometer to check that the internal temperature reaches 75°C (165°F).
  7. Remove the skillet from heat, cover loosely with foil or a plate, and let the chicken rest for 5 minutes. Resting allows the juices to redistribute, keeping the meat juicy.
  8. Slice the chicken against the grain, then squeeze fresh lemon or drizzle pan juices over the top for brightness and added flavor. Serve immediately for the best crispy, juicy experience.

Notes

Adjust searing times based on chicken thickness. Always verify internal temperature for safety. Feel free to sprinkle herbs or spices before serving for variety.