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Juicy Baked Chicken Breasts

This baked chicken breast recipe uses gentle seasoning, proper handling, and resting to ensure juicy, tender meat with a flavorful crust. Main ingredients include lean chicken breasts, herbs, and olive oil, resulting in a plump, golden exterior and moist interior that’s perfect for any meal. The dish is quick to prepare and easily customizable with your favorite spices or fresh herbs.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 4 pieces chicken breasts boneless, skinless
  • 2 tablespoons olive oil extra virgin preferred
  • 1 teaspoon kosher salt or sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or your choice of herbs
  • 1 teaspoon paprika adds color and mild flavor
  • 1 tablespoon lemon juice optional for brightening

Equipment

  • Baking sheet
  • Parchment paper
  • Meat thermometer
  • Tongs

Method
 

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper for easy cleanup.
  2. Pat the chicken breasts dry with paper towels; this removes excess moisture and helps them brown nicely.
  3. In a small bowl, mix together salt, pepper, thyme, paprika, and lemon juice to create a flavorful seasoning blend.
  4. Rub the seasoning mixture evenly over both sides of each chicken breast, pressing gently to ensure it adheres well.
  5. Drizzle olive oil over the seasoned chicken breasts, then use tongs to gently coat each piece, promoting browning.
  6. Place the chicken breasts on the prepared baking sheet, spacing them apart for even cooking.
  7. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 75°C (165°F) and the chicken is opaque and firm.
  8. Remove the chicken from the oven and transfer to a plate; let it rest for 5 minutes to allow juices to redistribute.
  9. Slice the rested chicken breasts against the grain to serve, ensuring each bite remains juicy and tender.
  10. Finish with a squeeze of fresh lemon or a quick drizzle of pan sauce for added brightness and flavor.