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Green Pea Curry

This green pea curry is a comforting dish made with fresh or frozen peas simmered in a fragrant tomato and coconut milk sauce, flavored with warm spices and herbs. The final dish boasts a vibrant green color, a slightly smoky aroma, and a creamy, tender texture, perfect for serving over rice or with flatbread. It’s a simple, nostalgic meal that transforms humble ingredients into a satisfying, cozy bite.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 250

Ingredients
  

  • 2 tablespoons oil neutral oil like canola or vegetable
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 inch ginger grated
  • 1 tsp cumin ground or whole, toasted and then ground
  • 1 tsp coriander ground
  • 0.5 tsp turmeric ground
  • 400 g crushed tomatoes canned or fresh chopped
  • 200 g green peas frozen or fresh
  • 200 ml coconut milk full-fat preferred

Equipment

  • Large heavy-bottomed pan
  • Wooden spoon
  • Blender or immersion blender

Method
 

  1. Heat the oil in a large heavy-bottomed pan over medium heat until shimmering and fragrant.
  2. Add the chopped onion and sauté, stirring occasionally, until golden and soft, about 5-7 minutes. The onion should smell sweet and nutty.
  3. Stir in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant and slightly crackling.
  4. Add the ground cumin, coriander, and turmeric. Cook, stirring constantly, for 1 minute until the spices are toasted and aromatic.
  5. Pour in the crushed tomatoes, stirring to combine. Reduce the heat to medium-low and cook, stirring occasionally, until the sauce thickens and becomes jammy, about 10 minutes.
  6. Add the frozen green peas directly into the sauce, stirring to distribute evenly. Cook for 3-4 minutes until peas turn bright green and are tender.
  7. Stir in the coconut milk, mixing well. Bring the curry to a gentle simmer and cook for another 5 minutes, until it’s velvety and fragrant.
  8. Check the seasoning, adding salt if needed. Remove from heat and let sit for a couple of minutes to allow flavors to deepen.
  9. Garnish with chopped cilantro or mint. Serve hot over rice or with flatbread for a cozy, satisfying meal.