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Garlic Sautéed Spinach

This garlic sautéed spinach is a quick, comforting dish that highlights the vibrant flavor of fresh greens paired with fragrant garlic. The spinach is wilted in hot oil until tender and glossy, creating a final dish with a bright, savory aroma and a tender, slightly crisp texture. Perfect as a side or light main, it’s a simple yet nostalgic favorite.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 120
Ingredients Equipment Method

Ingredients
  

  • 2 tablespoons olive oil extra-virgin preferred
  • 4 cloves garlic minced finely
  • 5 cups fresh spinach bright green, firm stems
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon lemon juice freshly squeezed
  • 0.25 teaspoon red pepper flakes optional, for heat

Equipment

  • Large skillet
  • Tongs or spatula
  • Measuring spoons
  • Knife and chopping board

Method
 

  1. Set a large skillet over medium heat and add the olive oil. Once the oil shimmers and begins to smoke lightly, it’s ready.
  2. Add the minced garlic to the hot oil and sauté for about 30 seconds until fragrant and golden around the edges, filling the kitchen with a pungent aroma.
  3. Gradually add the fresh spinach in batches, using tongs to toss and wilt the leaves. Continue until the greens are vibrant and just tender, about 2-3 minutes.
  4. If the greens seem dry or start sticking, splash in a teaspoon of water or broth and continue tossing to help them wilt evenly.
  5. Sprinkle the salt and red pepper flakes over the greens, tossing again to distribute evenly.
  6. Squeeze the fresh lemon juice over the greens and toss once more, brightening the flavors and adding a fresh zing.
  7. Remove the skillet from heat and transfer the garlic sautéed spinach to a serving dish, allowing the greens to glisten with the flavorful oil and aroma.
  8. Serve immediately while still warm, enjoying the fragrant aroma and tender, glossy greens.