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Fresh Pea Soup

This vibrant pea soup relies on simple ingredients like sweet, fresh peas and pantry staples. It’s prepared by sautéing onions and garlic, then blending the cooked peas with broth until smooth, resulting in a bright, velvety bowl that captures the season’s freshness. The final texture is silky and visually appealing, with a vibrant green hue.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Seasonal
Calories: 150

Ingredients
  

  • 2 cups fresh peas, shelled preferably sweet and bright
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 3 cups vegetable broth low-sodium preferred
  • 1 teaspoon lemon juice brightens the flavor
  • 1 tablespoon olive oil good-quality extra virgin
  • to taste salt and pepper season gradually

Equipment

  • medium saucepan
  • Cutting board and knife
  • Immersion blender or regular blender
  • Measuring spoons and cups

Method
 

  1. Peel and chop a small onion, then mince two garlic cloves. Have your fresh peas ready—about 2 cups shelled.
  2. Heat a tablespoon of olive oil in your medium saucepan over medium heat until it shimmers and begins to crackle softly.
  3. Add the chopped onion to the pan and cook for about 5 minutes, stirring occasionally, until it turns translucent and fragrant, releasing a sweet aroma.
  4. Stir in the minced garlic and cook for another 30 seconds to 1 minute until it becomes fragrant, but be careful not to let it burn.
  5. Pour in the vegetable broth and bring it to a gentle simmer, allowing the onion and garlic to infuse the broth for about 10 minutes.
  6. Add the fresh peas to the simmering broth and cook for 3-4 minutes until they are tender but still bright green.
  7. Remove the pot from heat. Use an immersion blender or carefully transfer the mixture to a blender and blend until completely smooth and velvety.
  8. Stir in lemon juice, then taste and season with salt and freshly cracked black pepper, adjusting to your preference.
  9. If desired, drizzle with a little more olive oil or add a dollop of sour cream for extra richness, then serve hot with optional herbs or bread.