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Creamy Pea and Mint Soup

This vibrant soup combines bright green peas and fresh mint into a velvety puree, finished with a drizzle of olive oil for added richness. The process involves sautéing aromatics, simmering peas, and blending until smooth, resulting in a silky, refreshing bowl of spring flavors. The final appearance is a lush, bright green soup with a smooth, inviting texture.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Modern
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 small onion or shallot finely chopped
  • 3 cups fresh or frozen peas bright and sweet
  • 4 cups vegetable broth low sodium preferred
  • 1/4 cup fresh mint leaves roughly chopped
  • 1 splash lemon juice freshly squeezed
  • to taste salt
  • optional olive oil or extra virgin for drizzling for finishing

Equipment

  • Large saucepan
  • Blender
  • Ladle
  • Knife

Method
 

  1. Heat a large saucepan over medium heat, then add the olive oil. Once it shimmers and releases a fruity aroma, add the finely chopped onion or shallot. Sauté until translucent and fragrant, about 5 minutes.
  2. Add the fresh or frozen peas to the saucepan. Cook for 2–3 minutes, stirring occasionally, until they brighten and release a sweet aroma.
  3. Pour in the vegetable broth, then bring the mixture to a gentle simmer. Cook for about 10 minutes, until the peas are tender and the liquid slightly reduces. You’ll notice the aroma deepening and the peas becoming soft.
  4. Remove the saucepan from heat and add the chopped mint leaves. Use an immersion blender or transfer the mixture to a blender and blend until silky and smooth, about 30 seconds to 1 minute. The soup should turn a vibrant, bright green.
  5. Pour the blended soup back into the saucepan if needed, then stir in a splash of lemon juice. Taste and adjust the seasoning with salt as desired. If the soup feels too thick, stir in a little warm broth or water until it reaches your preferred consistency.
  6. Ladle the hot soup into bowls, then drizzle with a little quality olive oil or extra virgin oil. Garnish with a few mint leaves for a fresh finishing touch. Serve immediately and enjoy the silky, herbaceous flavors.

Notes

For extra creaminess, swirl in a splash of coconut milk or cashew cream before serving. This soup pairs beautifully with crusty bread or a light salad.