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Citrus Garlic Chicken Breasts

This recipe features tender, juicy chicken breasts marinated in a bright citrus and garlic mixture, then cooked to a golden perfection. The process involves marinating, pan-searing, and resting to achieve a flavorful, crispy exterior with a moist interior. The final dish is vibrant, with a slightly crispy crust and a juicy, well-seasoned inside, perfect for a quick, healthy meal.
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Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1/4 cup fresh lemon juice about 1-2 lemons
  • 3 cloves garlic minced
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons fresh herbs parsley or cilantro, chopped

Equipment

  • Non-stick skillet
  • Meat thermometer
  • Tongs
  • Cutting board
  • Sharp knife

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, which helps them sear better and stay juicy.
  2. In a small bowl, whisk together lemon juice, minced garlic, soy sauce, and a tablespoon of olive oil to create a flavorful marinade.
  3. Place the chicken breasts in a resealable plastic bag or shallow dish, then pour the marinade over them, making sure each piece is well coated. Marinate for at least 30 minutes in the refrigerator.
  4. Heat a non-stick skillet over medium-high heat until hot, about 2-3 minutes. Add a tablespoon of olive oil and swirl to coat the pan.
  5. Remove the chicken from the marinade, allowing excess to drip off, and carefully place it into the hot skillet. Sear for about 6-7 minutes on each side, until golden brown and cooked through, with a slight crust forming.
  6. Use a meat thermometer to check the internal temperature; it should reach 75°C (165°F) to ensure safe, perfect doneness.
  7. Once cooked, transfer the chicken to a cutting board and let it rest for 5 minutes; this helps keep all those flavorful juices inside.
  8. Slice the rested chicken breasts into thick strips or serve whole, then sprinkle with chopped fresh herbs and a squeeze of fresh lemon for extra brightness.

Notes

Adjust the marinade time for more flavor, or add a splash of hot sauce for extra heat. Serve with your favorite sides for a complete meal.